Day 6 of Janathon, and my fifth run of the week. An easy recovery run to round out the week, and oh my it was an easy pace (although for various other reasons, wasn’t necessarily easy!)
The run was fine; pushing the buggy makes the runs a bit slower, but this was a slow one anyway. I like running with the buggy for a few reasons, but mainly that if I do it enough then it makes my running much faster. The inadvertent resistance training does wonders, and it’s something that I didn’t ever really think about when I first got the buggy. If you have (small enough) kids, and you run, I cannot recommend getting a running buggy enough.
I need to roll and stretch more regularly. By that I mean, I need to stretch and roll. At all.