Project Vienna – Week 3 Review

This week has been great!  Apart from a few small hiccups (sore feet on Saturday’s long run), it’s been really good!

  Intended Actual
Monday XT 30 mins XT 30 mins (bike)
Tuesday Quality 6-8km 4.89km
Wednesday Easy 3-5km 9.84km
Thursday Tempo 6-8km 5.01km
Friday Rest
Saturday Easy 11-12km 11.88km
Sunday Easy 3-5km 5.00km
TOTAL 29-38km 36.62km

And here’s the proof from the Garmin Connect calendar:


I’m not really going to go into the training this week, because it’s all been documented in the Janathon entries.


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