This week has been great! Apart from a few small hiccups (sore feet on Saturday’s long run), it’s been really good!
| Intended | Actual | |
| Monday | XT 30 mins | XT 30 mins (bike) |
| Tuesday | Quality 6-8km | 4.89km |
| Wednesday | Easy 3-5km | 9.84km |
| Thursday | Tempo 6-8km | 5.01km |
| Friday | Rest | — |
| Saturday | Easy 11-12km | 11.88km |
| Sunday | Easy 3-5km | 5.00km |
| TOTAL | 29-38km | 36.62km |
And here’s the proof from the Garmin Connect calendar:
I’m not really going to go into the training this week, because it’s all been documented in the Janathon entries.
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